Let’s cut through the noise. That knot in your stomach before a meeting? The way your voice cracks when you introduce yourself? The urge to bolt when someone says, “Tell us about yourself”?
It’s not just nerves. It’s you versus the universe.
And guess what? You’re losing.
Illusion of Separation
You’ve been taught to see life as a competition. You vs. Them. Your ideas vs. Their opinions. Your worth vs. Their judgment.
But here’s the truth: The universe doesn’t compete. It consumes.
Think about it. When you walk into a room, you’re not just a body. You’re a walking chemistry set. Your anxiety? It’s a scent. Your fear? A vibration. And everyone—yes, everyone—can smell it.
The Cobra in the Room
Let me tell you a story. In the jungles of Western Ghats, there’s a test. A cobra test.
If you’re anxious, the cobra strikes. If you’re at ease, it slithers past.
Why? Because the cobra doesn’t care about your resume, your small talk, or your LinkedIn profile. It reads your chemistry.
And so do people.
Yoga of Connection
When I say “yoga,” I’m not talking about pretzel poses or Instagram-worthy stretches. I’m talking about union.
- Obliterate Your Boundaries
Stop seeing yourself as separate. The person across from you? They’re not a stranger. They’re you in a different skin. - Become a Bee
In the jungle, Beekeepers drink honey straight from hives. The bees never stung them. Why? Because they don’t act like a threat. Beekeepers become one of them. Next time you’re in a crowd, don’t join the conversation. Become it. - Rewrite Your Chemistry
Your body isn’t just a vessel. It’s a transmitter. When you’re at ease, you radiate ease. When you’re anxious, you broadcast chaos. Breathe. Smile. Let your shoulders drop. Watch how the room shifts.
Genius Within
Here’s the kicker: Your anxiety isn’t a flaw. It’s a signal.
It’s your body screaming, “You’re not living as one. You’re living as apart.”
And when you’re apart, you’re small. Your ideas shrink. Your voice falters. Your genius stays locked away.
But when you’re at ease? When you’re one? That’s when the magic happens.
Take the Cobra Test
Tomorrow, do this:
- Walk Into the Room Like It’s a Jungle
Not to conquer. To belong. - Speak Like a Bee
Not to impress. To pollinate. - Breathe Like a Yogi
Not to survive. To thrive.
And if you’re still nervous, remember: Even cobras can be tamed.
Final Truth: The next time you feel that familiar panic, smile. You’re not failing. You’re just forgetting.
Forgetting that you’re not separate. Forgetting that you’re not small. Forgetting that the universe isn’t your enemy.
It’s your home.
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