Let’s get real.
You’re not just a victim of bad genes or bad luck. You’re an active participant in your health—or lack of it. Every bite, every thought, every sleepless night is a vote for vitality… or disease.
Here’s the uncomfortable truth: Your body isn’t betraying you. You’re betraying it.
Two Types of Disease: Invasion vs. Self-Sabotage
Diseases come in two flavors:
- Infectious: A bug invades. Your immune system fights back. It’s a battle, but at least it’s not your fault.
- Chronic: This is where you shine. Stress, anger, poor habits—these are the seeds you plant, water, and harvest as illness.
Here’s the kicker: Only 25-30% of diseases are infectious. The rest? You’re the architect.
How to Stop Sabotaging Yourself?
Your Cells Are Listening (And You’re Sending Mixed Signals)
Every cell in your body is programmed for two things: life and death.
- Life Mode: Cells thrive, repair, and protect.
- Death Mode: Cells shut down, decay, and dismantle.
The switch? Your emotions.
- Anger? That’s poison.
- Resentment? More poison.
- Fear? You’re basically chugging toxins.
Your cells don’t know you’re mad at your boss. They just hear: “Time to die.”
Slow Suicide of Modern Life
You’re not just killing yourself. You’re doing it in installments.
- Installment 1: Skip sleep.
- Installment 2: Eat junk.
- Installment 3: Hold grudges.
Each payment? A step closer to chronic disease.
The Poison You Drink (And Expect Someone Else to Die From)
Think anger hurts the other person? Think again.
- Chemically: Stress hormones flood your system, corroding organs.
- Emotionally: Resentment eats you alive, not them.
- Energetically: Fear contracts your life force, shrinking your world.
You’re not punishing them. You’re punishing you.
The Fix: Commit to Your Health Like Your Life Depends on It (Because It Does)
Health isn’t a pill. It’s a promise.
- Get Clear: Decide you want to live—fully, vibrantly, joyfully.
- Get Conscious: Eat like your cells are listening. Move like your life depends on it. Sleep like it’s a superpower.
- Get Clean: Flush the emotional toxins. Forgive. Let go. Breathe.
When you commit to your health, your cells get the memo: “We’re in this together.”
Stop Dying in Installments
Today, try this:
- Name One Poison: What emotion or habit is slowly killing you? Write it down.
- Flush It: Forgive someone. Take a walk. Drink water instead of soda.
- Celebrate Life: Do one thing that makes you feel alive. Dance. Laugh. Hug someone.
Remember: Your body isn’t a battleground. It’s a garden. Plant wisely.