How to Silence Mental Chaos:Your Mind Isn’t the Problem—Your Relationship With It Is
Let’s talk about the noise. That relentless soundtrack in your head—the one replaying yesterday’s awkward conversation, tomorrow’s deadlines, and a million “what-ifs” like a broken record. You’ve tried to quiet it. You’ve chanted mantras, counted breaths, maybe even screamed into a pillow. But the chatter won’t. Stop. Here’s the truth: Your mind isn’t broken. You’ve … Read more