How to Remove Unwanted Thoughts From the Mind: The Zen Monk’s Secret
Let me ask you something: What’s the one thought you can’t stop thinking about? Maybe it’s a mistake you made years ago. A person you can’t forget. A fear that whispers, “What if I fail?” You’ve tried everything—meditation, mantras, sheer willpower—but the thought clings like a shadow. Here’s the raw truth: You can’t force a … Read more