Have you ever stopped to ask yourself: Why am I never truly satisfied? No matter how much you achieve, how many things you acquire, or how many goals you reach, there’s always something else—another desire, another goal, another thing you think will finally make you happy. But what if I told you that the problem isn’t what you don’t have? What … Read more
Every time a mental state arises—whether it’s a surge of positive emotion, a wave of negativity, ill will, depression, weakness, restlessness, or skeptical doubt—the most important thing is to realize it’s there. Recognize it. Acknowledge that, at this moment, you are experiencing one of these hindrances. But what comes next? Step 1: Recognize & Accept You … Read more
The Power of a Balanced Mind: In a world filled with distractions, stress, and constant mental chatter, the ability to harness the power of the mind is more crucial than ever. Master Shi Heng Yi, a renowned Shaolin monk, shares profound wisdom on how to cultivate a balanced and powerful mind. His teachings emphasize the … Read more
The Illusion of Control We spend our lives chasing what we think will make us happy—relationships, achievements, possessions—only to find ourselves exhausted, unfulfilled, or trapped in cycles of craving and disappointment. Why? Because we’ve been taught to force life into submission rather than flow with it. As Shi Heng Yi explains, true mastery begins when we stop resisting reality and … Read more
Have you ever noticed how the way you speak to yourself shapes your reality? The words you whisper in your mind—whether empowering or limiting—determine your energy, actions, and ultimately, your life. Shi Heng Yi, a Shaolin master and wisdom teacher, reveals a profound truth in his talk: your self-talk is the architect of your destiny. … Read more
You Were Born Free—Then They Programmed You! From the moment you took your first breath, you were complete. Whole. Unburdened by the weight of others’ expectations, fears, or limitations. But then, slowly, subtly, the world began to shape you. Your parents, teachers, friends, media—they poured their beliefs, their fears, their unfulfilled dreams into you like … Read more
Let’s talk about something so obvious, so fundamental, that we’ve forgotten it entirely. You’re alive. Right now. Breathing. Feeling. Existing. But here’s the question: Are you living? Or are you so caught up in the noise of your mind that you’re missing the music of life? Tragedy of Freedom Here’s the paradox: You’re free. Free … Read more
Let’s talk about something that touches every single one of us at some point—grief. That deep, aching emptiness that comes when someone you love is gone. It feels like a part of you has been ripped away, doesn’t it? Like the world has lost its color, its meaning. But what if I told you that … Read more
Let’s talk about something you’ve felt a thousand times—that tug-of-war between joy and misery. Maybe you’ve blamed the world for it. If my job weren’t so stressful… If my family understood me… If society weren’t so demanding… But what if I told you the battle isn’t out there? What if I told you it’s happening … Read more
Let’s get real. You’re sitting there, staring at the ceiling, replaying every mistake, every awkward moment, every “what if.” You call it introspection. But here’s the truth: You’re not solving anything. You’re just drowning in your own mess. Introspection isn’t wisdom. It’s mental diarrhea. And it’s time to flush it. Introspection Trap: Why You’re Stuck … Read more
