Misery or Joy: Is It My Choice?

misery or joy/ its your choice

Let’s talk about something you’ve felt a thousand times—that tug-of-war between joy and misery. Maybe you’ve blamed the world for it. If my job weren’t so stressful… If my family understood me… If society weren’t so demanding… But what if I told you the battle isn’t out there? What if I told you it’s happening … Read more

Trapped by Fear? Here’s How to Rewrite Your Story

trapped by fears/ rewrite your story

Let’s be honest. Your heart races when you imagine that conversation going wrong. Your palms sweat at the thought of hitting “send” on the email. You lie awake, scripting disasters that haven’t happened—and might never will. Fear isn’t just a feeling. It’s a thief. It steals your sleep, your courage, your joy. But what if … Read more

Can I Control My Mind?

Can I control my mind

Let’s talk about something that’s been bothering you—your mind. That endless chatter, those nagging thoughts, the constant tug-of-war between what you should do and what you want to do. You’ve probably asked yourself, Can I control my mind? And if you’re like most people, the answer feels like a resounding no. But what if I … Read more

Who You Are: What You Are Not!

who am I, what I am not

Let’s talk about something that’s been nagging at you—something you’ve probably asked yourself in quiet moments: Who am I? It’s a big question, isn’t it? One that philosophers, poets, and seekers have wrestled with for centuries. But here’s the thing: the answer isn’t in a book, a lecture, or even in someone else’s words. It’s … Read more

Are Thoughts and Emotions Physical? The Truth Behind What You Feel”

are thoughts and emotions physical

Let’s talk about something that’s probably crossed your mind more than once: “Are my thoughts and emotions real? Or are they just… in my head?” Here’s the truth: Your thoughts and emotions aren’t just abstract ideas. They’re as physical as the air you breathe. The Illusion of Separation We’ve been taught to separate thoughts and … Read more

Perception Vs Expression: Silent Power That Transforms Your Life

perception vs expression

You’re scrolling through social media, bombarded by opinions, rants, and hot takes. Everyone’s expressing. Few are listening. And you? You’re caught in the noise, wondering if your voice even matters. Here’s the truth: Your life isn’t measured by how much you express. It’s defined by how deeply you perceive. Two Kinds of People: Talkers vs. … Read more